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Saturday, February 2, 2013

Banana Pineapple Ice

Going through my pictures, I found this one of Banana Pineapple Ice that I made last Summer. This is a really bad picture, but this healthy five ingredient dessert is a delicious treat! Hope you enjoy!

What you need:
2 Cups unsweetened apple juice
2 Cups mashed ripe bananas
8 oz fresh crushed pineapple in its own juice
2 tBsp fresh lemon juice
1 tsp vanilla extract

In a large bowl, combine all ingredients. Pour into an 8 inch square dish. Cover and freeze for 1 1/12 to 2 hours or until almost firm. Transfer to a large bowl. Beat for 1-2 minutes or until smooth and creamy. Return mixture to dish; freeze until firm. Remove from freezer 30 minutes before serving.

Nutrition facts: 1/2 cup serving
Calories: 79 calories
Fat: 0
Sodium: 2 mg
Carbs 20 g
Fiber: 1 g
Protein: 1 g
Diabetic exchange: 1 fruit


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